HOW TO USE THIS RESOURCE

These exercises are designed to help ease tension and get you moving better.

• Click on the area where you’re feeling discomfort.
  You’ll see a list of recommended exercises — start from the top and work your way down. Pick the ones that work best for you.
• Follow the instructions for each exercise and only move within your comfort zone.
• Listen to your body – if something’s painful, stop and try a different exercise.